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With monsoon come a new ray of diseases that can affect your quality of life. Fortunately, simple lifestyle alterations such as diet changes can be beneficial. Ginger tea is one of the most common Ayurvedic hack when it comes to boosting health. We share some amazing ways through which ginger tea boosts your health in monsoon.
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One of the most common reasons why people drink ginger tea is to boost immunity. It can protect you against monsoon diseases such as colds, coughs and flu.
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Respiratory diseases are common in monsoon and can cause nasal congestion. Ginger tea can help clear your respiratory system and support immune system.
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Ayurveda encourages ginger not only for its immunity-boosting abilities but digestive properties. It boosts production of digestive enzymes which can protect against monsoon digestive issues.
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A got cup of ginger tea can reduce sinus issues and allergic problems trigger by monsoon allergens since ginger is a natural antihistamine.
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Ginger tea is a warm and cozy drink perfect for a rainy chilly day. It can also help warm your body.
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Although many other variety of teas can help boost sleep, ginger is perfect since it also compliments the season.
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Monsoon humidity can worsen stiffness in the joints especially for people with arthritis. Ginger can help reduce inflammation.
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