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Fennel seeds, also known as saunf, are widely used in India. Fennel seeds are well-packed with beneficial properties that offer a range of health benefits. Here are some reasons why you must consume fennel seeds this summer.
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Fennel seeds have natural cooling properties that help reduce body heat, making them ideal for hot weather. Sauf can help soothe the body, reduce inflammation, and lower body heat.
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Fennel seeds are also known for their digestive properties. When consumed after meals, they can help relieve digestive discomfort, such as bloating, constipation and indigestion.
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Consuming fennel seeds can help reduce inflammation, making them a useful tool in preventing chronic diseases.
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Fennel seeds can boost metabolism and suppress appetite due to its fibre content. Enhanced metabolism and reduced appetite may help with weight loss.
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Fennel seeds contain antioxidants that help eliminate toxins from the body, making them a natural detoxifier.
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Drinking fennel seeds water can enhance overall well-being and keep the body cool and refreshed during the summer months.
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Chew some fennel seeds post-meal. It will boost digestion and leave you with a refreshing feeling. It will also help you prevent gas and bloating.
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