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Sweet potatoes have several important vitamins and minerals in them. They are a good source of Vitamin A, C, antioxidants and fibre, among others. Read on to know the benefits of eating sweet potato.
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Sweet potatoes give you more than 100% of daily vitamin A needs through beta-carotene. This supports vision, immune function, and skin health.
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High beta-carotene level helps protect against age-related macular degeneration and improve overall vision.
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Antioxidants like vitamin C and beta-carotene improve white blood cell production and fight free radicals for stronger defense.
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Low glycemic index and high fibre content slows glucose release, helping in diabetes management and insulin sensitivity.
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Potassium helps balance blood pressure, while fibre lowers bad cholesterol, thereby, reducing risks of heart disease and stroke.
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Dietary fibre helps in regular bowel movements, preventing constipation, and supporting gut health.
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Anthocyanins and carotenoids in sweet potato helps reduce chronic inflammation, which benefits conditions like arthritis.
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