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Seeds provide you with several important nutrients, sunflower seeds is one of them. Read on as we share the benefits of eating sunflower seeds.
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Sunflower seeds are a good source of energy due to their nutrient density. They also help maintain vitality, support immunity, and aid digestion.
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Rich in zinc, selenium, and antioxidants, they strengthen the immune system and increase its response to threats.
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Regular intake helps reduce bad cholesterol in people with diabetes and helps manage total cholesterol and triglycerides.
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Vitamin E, flavonoids, and other compounds help combat oxidative stress and lower inflammation markers like CRP.
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High in healthy fats, plant sterols, and vitamin E, they support cardiovascular function and may lower heart disease risk.
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One ounce gives nearly 38-40% of daily needs, acting as an antioxidant to protect cells and fight inflammation.
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An ounce of sunflower seeds offers 3.2 grams of fibre, which can help in digestion, prevent constipation, and promote fullness.
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