Benefits Of Eating Sunflower Seeds
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Introduction
Sunflower seeds are a powerhouse of nutrients, offering numerous health benefits. Here's why you should add them to your diet.
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Antioxidants
Packed with vitamin E, they help fight oxidative stress and keep skin healthy.
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Heart Health
They contain healthy fats and magnesium, reducing the risk of heart disease.
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Immunity
Loaded with zinc and selenium, they strengthen the immune system.
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Digestion
High in fibre, sunflower seeds promote better digestion and gut health.
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Blood Sugar
They help maintain stable blood sugar levels, making them great for diabetics.
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Brain Function
Contains B vitamins that support cognitive function and mental clarity.
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Energy Level
A good source of protein and healthy fats, keeping you energised all day.
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