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Strawberries during winter are a delight. They also offer numerous health benefits during winter due to their high vitamin C and antioxidant content. Read on to know the health benefits of strawberries.
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Strawberries are rich in vitamin C, which helps strengthen the immune system to fight winter colds and flu more effectively. It also supports white blood cell production, reducing severity of infection.
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Vitamin C helps in collagen production, preventing dryness and promoting glowing skin in cold weather. Antioxidants protect against environmental damage and keeps skin hydrated.
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Compounds like anthocyanins and ellagic acid helps reduce inflammation and oxidative stress which are common in winter. This also helps ease joint stiffness from colder temperatures.
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Strawberries lower LDL cholesterol and improve blood circulation, maintaining heart health during low-activity winter months. Potassium helps to regulate blood pressure levels.
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With a low glycemic index and polyphenols, strawberries improve insulin sensitivity for stable blood sugar. It also helps to curb winter sugar cravings naturally.
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The high fibre content helps prevent constipation from heavier winter meals and reduced water intake. It also improves gut health.
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Folate and vitamin B6 help in serotonin and dopamine production, thereby, improving mood and energy in shorter winter days. It also helps combat seasonal blues.
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