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Eating raw garlic provides potent health benefits due to allicin and other compounds present in it. Here are some of the benefits of eating raw garlic.
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Raw garlic improves immune function through allicin and antioxidants, helping fight infections and reduce cold severity.
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It lowers blood pressure and cholesterol levels, reducing cardiovascular risks due to sulfur compounds that improve circulation.
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Garlic helps fight oxidative stress with selenium and vitamin C, protecting cells from damage and providing anti-ageing effects.
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Consuming raw garlic helps stabilise fasting blood sugar and aids diabetes management by improving insulin sensitivity.
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The compounds in raw garlic reduce chronic inflammation, reducing body stress and promoting overall comfort.
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Prebiotic properties foster healthy gut bacteria, improving digestion and nutrient absorption.
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Sulfur compounds in garlic help in liver function and detoxification, potentially lowering toxin buildup.
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