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Nuts are packed with essential nutrients that benefit overall health. Here's why you should include them in your daily diet.
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Rich in healthy fats and omega-3s that lower bad cholesterol.
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Keeps you full longer, reducing unhealthy cravings.
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Enhances memory and cognitive performance with antioxidants.
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Helps maintain stable glucose levels, beneficial for diabetics.
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Loaded with vitamins and minerals that boost the immune system.
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Contains vitamin E and healthy fats that keep skin glowing.
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Rich in fibre, aiding digestion and gut health.
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Packed with anti-inflammatory properties to prevent chronic diseases.
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