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Eating figs daily provides nutrient-dense benefits due to their high fibre, vitamin, and mineral content. Here are some of the benefits of eating figs daily.
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High soluble and insoluble fibre in figs promotes regular bowel movements and prevents constipation.
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Potassium and fibre help lower blood pressure and cholesterol levels. The antioxidants reduce inflammation, improving cardiovascular health.
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Rich in calcium, magnesium, and potassium, figs combat osteoporosis by strengthening bones.
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Fibre slows sugar absorption, helping in managing diabetes. Figs have a low glycemic index for stable blood glucose.
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Phenolic compounds and flavonoids fight free radicals, reducing oxidative stress. This may lower risks of cancer and ageing-related diseases.
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Fibre increases satiety, curbing overeating. Dried figs are linked to lower body weight.
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Iron and vitamin C combats anaemia, especially beneficial for non-dairy diets. Daily intake can improve haemoglobin levels.
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