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Dates have several important nutrients in them. But people often contemplate if they should eat it. Read on to know the benefits of eating dates.
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Dates are high in fibre content which promotes regular bowel movements, thereby, preventing constipation and nourishing gut bacteria.
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Natural sugars like glucose, fructose, and sucrose in dates give quick yet sustained energy release. Also, the fibre avoids blood sugar spikes.
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Potassium, magnesium, and fibre help regulate blood pressure, relax blood vessels, lower cholesterol, and reduce the risk of heart disease.
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Dates can reduce brain inflammation, support memory and learning. It also provides vitamin B6 for mood regulation through serotonin and dopamine.
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Rich in calcium, phosphorus, magnesium, and other minerals, dates improve bone density and dental health.
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Fibre keeps you full for longer which helps curb overeating and cravings. Also, they offer fewer calories than sugary snacks which is beneficial for sweet tooth.
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Despite natural sweetness, fibre slows sugar absorption. However, it is important that you eat in moderation.
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