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Bananas have several important nutrients in them and consuming them regularly can help to boost your health. Read on to know the health benefits of bananas.
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Bananas give you quick energy from natural sugars like glucose, fructose, and sucrose, along with carbohydrates and B vitamins, which makes them ideal for daily fuel.
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High in fibre, pectin, and resistant starch, they improve regular bowel movements, prevent constipation, and support gut bacteria health.
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Banana is rich in potassium and can help regulate blood pressure, maintain heart function, and reduce risk of cardiovascular disease.
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It contains tryptophan, which helps in serotonin production, the "feel-good" hormone. This eventually helps to reduce stress, improve mood, and get better sleep.
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Potassium and magnesium in bananas help prevent calcium loss, supporting bone density and lowering risk of osteoporosis over time.
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Vitamins C and B6, along with antioxidants, helps to reduce signs of ageing, boosts collagen, hydrates skin, and improves texture.
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Packed with vitamin C, antioxidants, and B vitamins, they protect against infections, reduce inflammation, and boost immune function.
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