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Drinking warm water with honey in the morning offers several health benefits. Read on to know about the benefits.
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Honey acts as a prebiotic, feeding beneficial gut bacteria, while warm water stimulates digestive enzymes for smoother bowel movements and reduced bloating.
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Honey's antimicrobial and antioxidant compounds help neutralise free radicals and strengthen the body's defenses.
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Its lower glycemic index than refined sugar helps regulate appetite hormones, potentially aiding modest weight control.
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Natural sugars (fructose and glucose) in honey provide quick, sustained energy without crashes, ideal for mornings or pre-workout.
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Antioxidants protect blood vessels from oxidative damage, with potential benefits for cholesterol and inflammation reduction.
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Antibacterial properties help fight acne bacteria internally, while humectant effects maintain moisture.
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Honey coats and soothes the throat, reducing cough and inflammation. It is especially effective in warm water during colds.
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