Image Credit: Unsplash
Tart cherry juice is known to have antioxidant and anti-inflammatory compounds such as polyphenols and melatonin. These compounds are known to benefit your health in numerous ways.
Image Credit: Unsplash
Tart cherry juice has anthocyanins, which can help fight inflammation and reduce symptoms of chronic disease by lowering tissue inflammation.
Image Credit: Unsplash
It has naturally occurring melatonin and tryptophan which regulates sleep cycles, improves sleep duration, and enhances sleep quality.
Image Credit: Unsplash
Antioxidants in tart cherry juice help reduce oxidative stress and inflammation, which can lower blood pressure and LDL cholesterol, reducing risk of heart attack and stroke.
Image Credit: Unsplash
The anti-inflammatory and antioxidant properties may help reduce muscle pain after exercise and help in quicker recovery.
Image Credit: Unsplash
By lowering inflammation and oxidative stress, tart cherry juice may protect against cognitive decline and diseases like Alzheimer's and Parkinson's.
Image Credit: Unsplash
It is rich in vitamins, minerals, and antioxidants that help reduce oxidative damage and support immune function, potentially lowering risk of infection.
Image Credit: Unsplash
Tart cherry juice has been studied for its ability to reduce pain caused due to nerve damage and inflammation.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: