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Drinking saffron milk at night offers several benefits due to the bioactive compounds in saffron and milk's tryptophan. Read on to know the benefits.
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Saffron's safranal and milk's tryptophan help reduce insomnia, calm the mind, and improve sleep quality for faster and deeper rest.
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It lowers cortisol levels, relaxes the nervous system, and acts as a natural mood stabiliser, easing racing thoughts after a long day.
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Antioxidants in saffron help in the skin's natural regeneration, reducing pigmentation, dark spots, and signs of ageing.
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Reduces acidity, bloating, and gut discomfort due to its anti-inflammatory properties. It also promotes better nutrient absorption without nighttime uneasiness.
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Rich in antioxidants and nutrients, it helps strengthen the defenses against infections. It also improves immunity during seasonal changes.
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Suppresses late-night hunger pangs, prevents snacking, and supports portion control for maintaining a healthy weight.
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Saffron's antidepressant-like effects foster emotional balance, reducing low moods.
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