Image Credit: Unsplash
Kanji is made using vegetables like carrots or beetroots which are fermented using seeds, water and spices. It has several health benefits. Read on to know the benefits of this fermented drink.
Image Credit: Unsplash
The fermentation process produces probiotics that support a healthy microbiome, improving digestion and reducing issues like constipation which is common during winter.
Image Credit: Unsplash
Rich in soluble fibre from carrots and beetroot, it improves bowel movements and prevents bloating after heavy winter meals.
Image Credit: Unsplash
Loaded with vitamin C, antioxidants, and probiotics, it strengthens the body's defenses against colds and infections during cold months.
Image Credit: Unsplash
Anthocyanins and anti-inflammatory properties from black carrots help fight body inflammation and related winter ailments.
Image Credit: Pexels
Kanji acts as a natural cleanse, flushing toxins and helping in liver function.
Image Credit: Pexels
Beta-carotene and antioxidants fights dryness and oxidative stress, keeping skin glowing during harsh winter.
Image Credit: Pexels
The spices in Kanji are low in calories and boosts metabolism. It helps curb overeating and supports steady energy levels.
Image Credit: Pexels
Image Credit: Pexels
For More Stories
like this check out: