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Pistachios are nutrient-rich nuts that belong to the cashew family. They have a distinctively sweet and slightly salty flavour and are often consumed as a snack or used in culinary dishes. There are also various health benefits associated with consuming pistachios.
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Pistachios are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels (LDL) and reduce the risk of heart disease.
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Despite being calorie-dense, pistachios are low in saturated fats and high in fibre, protein, and healthy fats, which can promote satiety and aid in weight management.
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Pistachios have a relatively low glycemic index, meaning they cause a slower rise in blood sugar levels making them a suitable option for individuals with diabetes.
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These nuts are rich in antioxidants such as lutein and zeaxanthin, which are essential for eye health and may help reduce the risk of age-related macular degeneration and cataracts.
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Pistachios contain dietary fibre, which promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria.
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Pistachios are packed with essential vitamins and minerals, including vitamin B6, thiamine, phosphorus, and potassium, contributing to overall health and well-being.
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Pistachios contain antioxidants like vitamin E, which help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
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