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Methi seeds, also known as fenugreek seeds, are small, brown seeds with a slightly bitter taste. They are commonly used in cooking, especially in Indian cuisine, for their distinct flavour and potential health benefits.
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Methi seeds are a good source of nutrients, including fibre, protein, iron, magnesium, and manganese. Regular consumption can contribute to overall nutritional intake, supporting various bodily functions.
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Methi seeds have been traditionally used to alleviate digestive issues such as indigestion and bloating. Methi seeds may help in promoting digestion and relieving gastrointestinal discomfort.
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Some studies suggest that fenugreek may help regulate blood sugar levels. Consuming methi seeds water may be beneficial for individuals with diabetes or those looking to manage blood sugar levels.
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Methi seeds are rich in soluble fibre, which may help promote a feeling of fullness and reduce overall calorie intake. Including methi seeds and water in your morning routine may support weight management efforts.
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Fenugreek has been associated with potential cholesterol-lowering effects. Regular consumption of methi seeds water may contribute to improved lipid profiles and cardiovascular health.
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Methi seeds contain compounds with anti-inflammatory properties. Consuming methi seeds water may help in managing inflammation, potentially benefiting conditions related to inflammation.
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