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Consuming ghee at night can give you several benefits, especially when you take it warm with milk. It supports digestion, sleep, and overall wellness.
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Ghee contains tryptophan, which helps in serotonin and melatonin production for relaxation and deeper sleep.
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It stimulates digestive enzymes, easing constipation and promoting bowel regularity overnight. Butyric acid in ghee nourishes the gut lining for better digestion.
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Ghee acts as a natural lubricant, reducing inflammation and joint pain during rest. Regular use improves bone health and flexibility.
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Nighttime ghee helps in detoxification, boosts metabolic rate, and eliminates toxins for improved energy.
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Rich in fat-soluble vitamins A, D, and E, ghee hydrates skin from within for a glow. Overnight absorption enhances softness and reduces dryness.
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Ayurveda says ghee helps to soothe the nervous system, lowering stress hormones. When combined with milk, it helps to keep you calm.
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Ghee with milk builds vitality and physical stamina for daily activities. It supports muscle recovery and sustained energy levels.
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