Benefits Of Consuming Cucumber In Summer
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Introduction
Cucumbers are a type of fruit that belongs to the Cucurbitaceae family. While often considered a vegetable due to its culinary uses, cucumbers are botanically classified as fruits. They are cylindrical in shape, with a crisp texture and mild, refreshing flavour.
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Hydration
Cucumbers have high water content and making them incredibly hydrating. Staying hydrated is crucial for maintaining optimal bodily functions and regulating body temperature.
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Low in calories
Cucumbers are low in calories, making them an excellent choice for weight management and maintaining a healthy diet during the summer months when lighter fare is often preferred.
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Rich in nutrients
Despite their low calorie content, cucumbers are packed with essential nutrients such as vitamin K, vitamin C, potassium, and manganese.
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Hydrates skin
The high water content of cucumbers can help hydrate the skin. Cucumbers also contain silica, a compound that supports collagen production and promotes healthy, glowing skin.
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Aids digestion
Cucumbers are rich in dietary fibre, particularly in their skin. Fibre promotes healthy digestion by adding bulk to stools and supporting regular bowel movements.
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Provides antioxidants
Cucumbers contain antioxidants such as beta-carotene, flavonoids, and tannins, which help neutralise harmful free radicals in the body.
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Cooling effect
Cucumbers have a naturally cooling effect on the body, making them a refreshing snack during the hot summer months. Their crisp texture and high water content can help hydrate and cool you down.
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