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Ashwagandha is an ancient medicinal herb that has been used for centuries in Ayurvedic medicine, which is a traditional system of medicine native to India. It is also sometimes referred to as Indian ginseng or winter cherry.
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Ashwagandha has been shown to reduce cortisol levels, which are the body's stress hormone. It can help alleviate stress and anxiety symptoms.
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Some research suggests that ashwagandha may have neuroprotective effects and could improve memory, cognitive function, and attention span.
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Ashwagandha can help regulate the immune system. It may increase the activity of certain immune cells, potentially enhancing the body's defence against infections.
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Ashwagandha is believed to have adaptogenic properties, which means it may help the body adapt to stress and improve energy levels.
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Some research suggests that it may improve sexual function and fertility in both men and women, although more studies are needed.
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Preliminary research indicates that ashwagandha may help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar levels in people with diabetes.
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Ashwagandha may increase muscle strength and endurance, making it popular among athletes and fitness enthusiasts. It may also aid in muscle recovery after exercise.
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