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Amla, or Indian gooseberry, is a superfruit packed with nutrients, making it ideal for consumption during the cold winter months. Here's why you should add Amla to your winter diet.
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Rich in Vitamin C, Amla strengthens the immune system and helps ward off colds and flu.
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Amla aids in digestion and helps relieve symptoms of constipation.
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High in antioxidants, Amla helps combat the dry skin often experienced in winter.
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Amla's Vitamin A content is beneficial for eye health, particularly as it combats the dryness associated with colder weather.
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Amla contains chromium which helps regulate carbohydrate metabolism and is beneficial for diabetics.
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Its anti-inflammatory properties can alleviate joint pains and discomfort prevalent in winter.
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Amla helps purify the bloodstream and rejuvenate the body, important for staying healthy in the winter.
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