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Watermelon seeds offer several health benefits when added to diets. It gives you protein, magnesium, iron, and healthy fats.
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Watermelon seeds are rich in zinc, which strengthens immune cell function and helps fight infections effectively.
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The magnesium and healthy unsaturated fats in these seeds help lower cholesterol and regulate blood pressure, reducing cardiovascular risks.
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Magnesium improves insulin sensitivity, slowing sugar absorption to stabilise glucose levels after meals.
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Dietary fibre acts as a prebiotic, helping in regular bowel movements and feeding beneficial gut bacteria for better digestion.
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Zinc, iron, and fatty acids help maintain skin moisture, reduce acne, and promote collagen for radiant complexion.
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B vitamins and magnesium help in neural signaling, reduce stress, and enhance cognitive function for improved mental clarity.
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High protein and fibre content increases satiety, reducing overeating and supporting calorie control as a healthy snack alternative.
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