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Walnuts offer numerous health benefits due to their rich nutrient profile. This includes omega-3s, antioxidants, and fibre. Adding them to your diet can be beneficial for your overall well-being.
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Walnuts help to lower LDL cholesterol and triglycerides, reducing the risks of heart disease, attacks, and stroke. Their antioxidants also improve artery health and endothelial function.
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The omega-3 ALA and polyphenols in walnuts improve brain function and protect against cognitive decline. They also provide you with vital nutrients like vitamin E.
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Walnuts help in the growth of beneficial gut bacteria. This helps in digestion, reduces inflammation, and balances the microbiome. Fibre supports probiotics linked to lower depression and cancer risks.
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Despite calories, the fibre, protein and fats in walnuts help to increase satiety, curbing hunger and preventing obesity.
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Polyphenols help to lower blood sugar and combat insulin resistance, reducing the risk of diabetes. Its anti-inflammatory effect helps to further improve metabolic health.
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Nutrients in walnuts help to nourish the skin and hair, boosting glow and health due to omega-3s and antioxidants. They also help to fight oxidative stress.
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High antioxidants like ellagic acid and vitamin E fights inflammation, potentially lowering the risks of cancer and age-related diseases.
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