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Mushrooms offer numerous health benefits when added to your diet due to the nutrients and bioactive compounds present in them. They are packed with vitamins, minerals, and antioxidants and are a low-calorie option.
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Mushrooms contain beta-glucans and selenium that activate immune cells, enhancing the body's defense against infections and potentially tumours.
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Antioxidants and B vitamins in mushrooms, such as ergothioneine, help protect against cognitive decline and neurodegenerative diseases like Alzheimer's.
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High potassium content counters the effect of sodium, relaxes blood vessels, and reduces hypertension risk.
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Rich in soluble and insoluble fibre plus beta-glucans, mushrooms improve gut health, prevent constipation, and support beneficial bacteria growth.
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Mushrooms can be a meat substitute as they are low in calories with high fibre and protein-like texture. It improves satiety and reduces overall calorie intake.
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Offers vitamin D for bone health, B vitamins for energy and red blood cell formation, and selenium for antioxidant protection.
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Bioactive compounds help reduce chronic inflammation linked to diseases like heart issues, arthritis, and cancer.
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