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Adding mulberry to your diet can provide you with several health advantages. The fruit has a rich profile of antioxidants, vitamins, and minerals. Read on to know the benefits of adding mulberry to your diet.
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Mulberries help lower total and LDL cholesterol levels. This reduces the risk of atherosclerosis and improves cardiovascular function.
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Flavonoids in mulberries fight oxidative stress in the brain, lowering the risk of cognitive decline and conditions like Alzheimer's. They also give essential nutrients like vitamin C and quercetin.
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High vitamin C and alkaloids activate macrophages, strengthening the body's defenses against infections, bacteria, and viruses.
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Resveratrol and phenolic acids act as powerful antioxidants, fighting free radicals and reducing oxidative damage linked to chronic diseases. These compounds may also lower cancer risk by lowering cellular stress.
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Anthocyanins and resveratrol provide natural anti-inflammatory benefits, offering relief similar to some medications. This can also help in managing various inflammatory conditions.
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Iron boosts red blood cell production to combat anaemia, while antioxidants keep blood vessels healthy for better blood flow.
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Mulberries help to nourish and purify the liver. They can help reduce inflammation and support the detoxification process of the liver.
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