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Green tea, over the years, has become a beverage that is consumed by a lot of people. However, it is not just any beverage as it offers several health benefits. Read on to know the benefits of adding green tea to your diet.
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Green tea is packed with catechins like EGCG that helps to neutralise free radicals, reducing oxidative stress and the risk of chronic diseases.
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Caffeine and L-theanine help to enhance mood, attention, memory, and may also lower the risks of Alzheimer's and Parkinson's.
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Regular intake helps to lower LDL cholesterol, improve blood vessel function, and reduce the risk of stroke, all of which are beneficial for cardiovascular health.
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It helps lower fasting blood sugar and HbA1c levels, which are beneficial for managing type 2 diabetes.
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Antioxidants help to protect the skin from UV damage and pollutants, potentially slowing ageing and reducing the risk of skin cancer.
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Catechins help to inhibit the growth of oral bacteria, reducing the risks of cavities, gum disease, and bad breath.
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L-theanine helps in relaxation, reducing anxiety, improving sleep, and boosting mental well-being.
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