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Bell peppers offer several health benefits due to their high vitamin C, antioxidants, and fibre content. Adding them to your diet improves immunity, digestion, and overall health.
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Bell peppers, especially red ones, give you more than 100% of daily vitamin C needs in one serving. This improves immune function and collagen production.
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Rich in vitamin C, bell peppers help to improve iron absorption from plant foods. This can prevent anaemia, particularly in women and children.
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High in vitamin A and beta-carotene, bell peppers improve vision and may help reduce age-related macular degeneration risk.
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Antioxidants like quercetin help to lower blood pressure and inflammation, supporting cardiovascular health.
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Compounds such as luteolin and beta-cryptoxanthin reduce chronic inflammation, easing arthritis symptoms and oxidative stress.
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The fibre content helps to improve regular bowel movements, gut health, and satiety, required for weight management.
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Vitamin C helps in collagen production for youthful skin, while vitamin K helps strengthen bones.
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