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Chewing gum is more than just a habit—it offers surprising health benefits. Here's why you should consider chewing gum daily.
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Chewing gum enhances focus and memory by improving blood flow to the brain.
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It helps lower anxiety and stress levels by promoting relaxation.
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Chewing gum stimulates saliva production, aiding digestion and reducing acid reflux.
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It combats bad breath by washing away food particles and bacteria.
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Chewing gum can reduce hunger pangs, helping with weight management.
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Sugar-free gum prevents cavities by neutralising acids in the mouth.
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It helps equalise ear pressure during flights or high-altitude travel.
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Chewing gum can elevate mood and reduce feelings of fatigue.
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