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The condition of your sleep environment can determine how well-rested you are after sleeping and the quality of your sleep. Here are the other habits that are ruining your morning.
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Studies show that bedtime phone use disrupts sleep and drains morning energy.
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Studies say messy bedside spaces increase stress and hinder a calm start.
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Studies suggest that ignoring water intake at night worsens fatigue by morning.
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Sleep specialists confirm that inconsistent timings reduce morning alertness.
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Nutrition studies warn that late eating hampers digestion and morning freshness.
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Studies signal that poor bedroom air circulation affects sleep quality.
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Researchers report that repeated snoozing fragments sleep and delays productivity.
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