5 Ways To Have Bananas This Summer


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Introduction

Bananas are a miracle fruit. Available throughout the year, they make for a complete meal by themselves, says celebrity nutritionist Rujuta Diwekar. 

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Continued

You can have bananas first thing in the morning, pre-and post-workout, as a mini meal when your meals are getting delayed, and even with your meals.

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Ways to eat bananas

You can eat them with milk, as a sabzi (banana flower), as bhakri (banana flour), banana chips and much more.

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To start the day

Starting your day with bananas can be helpful for people with migraines, acidity and leg cramps, says Diwekar. 

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As a mid-meal

Snacking on bananas in between your meals can act as a mood uplifter. It can beat the energy slump that comes with hypothyroidism.

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With milk, sugar, roti

This is the traditional meal of Shikran, a Marathi recipe. It can help beat headaches and migraines, and is excellent for children. 

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To end the meal

Having bananas in this way can be helpful for those who struggle with constipation and Irritable Bowel Syndrome, Diwekar informs in her recent IGTVs. 

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Banana milkshake

This can work as a pick-up meal for late-night studying and in between online classes. It is also a great post-workout meal.

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Have bananas every day

Make sure you ask for the locally-available variety, Diwekar asserts. Eat them for your daily dose of good health and nutrition. 

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