5 Ways To Have Bananas This Summer
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Introduction
Bananas are a miracle fruit. Available throughout the year, they make for a complete meal by themselves, says celebrity nutritionist Rujuta Diwekar.
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Continued
You can have bananas first thing in the morning, pre-and post-workout, as a mini meal when your meals are getting delayed, and even with your meals.
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Ways to eat bananas
You can eat them with milk, as a sabzi (banana flower), as bhakri (banana flour), banana chips and much more.
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To start the day
Starting your day with bananas can be helpful for people with migraines, acidity and leg cramps, says Diwekar.
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As a mid-meal
Snacking on bananas in between your meals can act as a mood uplifter. It can beat the energy slump that comes with hypothyroidism.
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With milk, sugar, roti
This is the traditional meal of Shikran, a Marathi recipe. It can help beat headaches and migraines, and is excellent for children.
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To end the meal
Having bananas in this way can be helpful for those who struggle with constipation and Irritable Bowel Syndrome, Diwekar informs in her recent IGTVs.
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Banana milkshake
This can work as a pick-up meal for late-night studying and in between online classes. It is also a great post-workout meal.
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Have bananas every day
Make sure you ask for the locally-available variety, Diwekar asserts. Eat them for your daily dose of good health and nutrition.
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