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The dry winter months can lead to certain health issues that need a wellness regimen. For long-term nourishment, immunity and overall better daily functioning, people can easily adopt these Ayurvedic remedies.
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Consuming ghee, nuts, sesame seeds, dates, and whole grains, along with soups and stews, can offer relief from common winter ailments.
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Ayurvedic herbs such as guduchi, ashwagandha, and shunthi provide science-backed immunity-boosting capabilities.
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Use ghee with ajwain or carom seeds or any suitable winter body massage oil to relieve muscle tension.
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Sleeping on time in the right sleeping environment and being mindful of sleep hygiene needs to be practised for proper winter wellness.
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Drink warm water to soothe the throat, and drink plenty of warming fluids like herbal teas.
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Combat the dry winter chill through the use of a humidifier to regulate the indoor temperature better.
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Use neti pots to ease nasal congestion, but be mindful of the right technique too.
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Image Credit: Pexels
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