Image Credit: Pexels
Following the heavy meals and sugary treats of the festive season, many individuals report feeling lethargic and bloated and experiencing digestive discomfort.
Image Credit: Pexels
Start your day with warm water infused with ginger and lemon to stimulate digestive enzymes and flush out waste.
Image Credit: Pexels
A blend of rice and moong dal provides complete amino acid nourishment, requiring minimal digestive effort.
Image Credit: Pexels
The combination of cumin, coriander, and fennel seeds is backed by research to reduce intestinal gas and bloating.
Image Credit: Pexels
Studies suggest that fasting over a fixed period of time can give the gut time to reset.
Image Credit: Pexels
It is very important to align the natural rest cycle by sleeping by 10 to 11 pm, as it is linked to improved metabolic function.
Image Credit: Pexels
As a traditional Ayurvedic formulation, studies signal that triphala supports a healthy gut environment.
Image Credit: Pexels
Cold-temperature drinks can constrict blood vessels in the digestive tract and slow down the breakdown of fats.
Image Credit: Pexels
The active compound in turmeric is recognised by modern medicine for its anti-inflammatory properties.
Image Credit: Pexels
Taking a short 10 or 15-minute walk after consuming a meal can improve blood flow to the stomach and fast-track movement of food.
Image Credit: Pexels
Consume food mindfully by being fully attentive and free from distractions for proper nutrient absorption in the body.
Image Credit: Pexels
Image Credit: Pexels
For More Stories
like this check out: