Arthritis Pain: Know The Basics
DO's and DON'Ts You Should Follow
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What is arthritis?
Arthritis causes inflammation of one or more joints. It results in pain and stiffness in joints, which worsens with age.
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Arthritis symptoms
Pain, swelling, stiffness and reduced range of motion are some of the most common symptoms of arthritis.
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Types of arthritis
There are many kinds of arthritis. Osteoarthritis and Rheumatoid arthritis are the most common kinds.
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Living with arthritis
Arthritis can make day-to-day functioning difficult. Changes in diet, lifestyle, some assistive devices and exercise can help.
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Basics of arthritis
Learn about your condition, know about the type of arthritis you have and the joints it affects. Visit your doctor regularly.
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Watch your routine
Keep your joints moving. Use a good posture and know your limits. Balance out activity and rest, and do not overdo.
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Manage weight
Being overweight can increase arthritis complications. Make permanent lifestyle changes to lose weight and maintain it.
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Quit smoking
Smoking can stress connective tissues and worsen arthritis pain. Quit smoking to treat arthritis quickly and effectively.
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The right exercises
Consult a physiotherapist. You need to do exercises that build muscles around joints and not those that damage them.
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Avoid intense movements
Running, jumping, aerobics or repetitive movements like those involved in tennis, can worsen the pain of ostearthritis.
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Medication
Eat your medicines in their prescribed dosages on time. Restrict use of over-the-counter medications.
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Be motivated
Arthritis pain can negatively impact your mood. Don't focus on the pain. Consider therapy and do not get discouraged.
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