Amla is rich in Vit C, iron, calcium and antioxidants that can offer multiple health benefits. Nutritionist Nmami Agarwal shares a few such benefits.
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Immunity
Vit C in amla is excellent for boosting immunity. It can be especially helpful when the cold weather makes you more prone to infections.
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Constipation
Amla is alkaline in nature. This helps in clearing and strengthening the digestive system. It is rich in fibre, a nutrient which can help in preventing constipation.
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Oxidative stress
Vit C in amla makes blood vessels stronger and can help detoxification. Antioxidants in amla help in reducing oxidative stress.
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Eyesight
Carotene in amla can improve vision. It can help in reducing intraocular tension (pressure in eyes) and also reduces watering.
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Shiny hair
Amla can reduce dandruff, hair loss, premature greying of hair & strengthen hair follicles. Amla shampoo, conditioner or hair oil can give you strong, shiny hair.
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Joint pain
Amla has anti-inflammatory properties that can help in reducing joint pain, arthritis pain and joint aches that may aggravate in winter.
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Weight loss
Amla can help in improving digestion and metabolism, which in turn aids weight loss, says Nmami Agarwal.
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Healthy skin
Vit C in amla boosts collagen production. It has strong anti-ageing properties that can make your skin look radiant and youthful.
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Sore throat
Sore throat is quit common in winters. Amla can help you with it. You can mix amla and ginger juice, and a bit of honey to it to cure sore throat.