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Kidney stones are hard deposits of crystals that usually originate in the kidneys or along the urinary tract. The stones vary in size.
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Severe pain on one side or the back is the most common symptom. As the stone moves, the pain changes location and intensity.
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Watch out for signs and symptoms. If you experience severe pain, then consult your doctor immediately to address the issue.
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Your doctor may perform a series of tests like X-ray, CT scan, ultra sound or urine test to determine the size and location of the stone.
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Dehydration is the biggest risk factor. Other diseases such as high blood pressure, diabetes, and obesity may increase the risk too.
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Not drinking enough water, a diet high in sodium, protein, glucose and some health conditions may lead to kidney stones .
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If the stone gets trapped in your ureter it may cause urinary obstruction. This can further lead to kidney infection or damage.
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Proper hydration is the best preventive measure. Less consumption of oxalate-rich foods and salt might help alleviate the risk.
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Drinking more water will help you flush out the irritants through the bladder, thereby keeping your kidneys in good shape.
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Incorporate basil, celery, apples, grapes, pomegranates and calcium-rich foods in your diet to boost kidney function.
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