All You Need To Know About Kidney Stones

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What are kidney stones?

Kidney stones are hard deposits of crystals that usually originate in the kidneys or along the urinary tract. The stones vary in size. 

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Symptoms

Severe pain on one side or the back is the most common symptom. As the stone moves, the pain changes location and intensity. 

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When to see a doctor

Watch out for signs and symptoms. If you experience severe pain, then consult your doctor immediately to address the issue.  

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Diagnosis

Your doctor may perform a series of tests like X-ray, CT scan, ultra sound or urine test to determine the size and location of the stone.

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Risk factors

Dehydration is the biggest risk factor. Other diseases such as high blood pressure, diabetes, and obesity may increase the risk too.

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Causes

Not drinking enough water, a diet high in sodium, protein, glucose and some health conditions may lead to kidney stones . 

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Complications

If the stone gets trapped in your ureter it may cause urinary obstruction. This can further lead to kidney infection or damage.

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Prevention

Proper hydration is the best preventive measure. Less consumption of  oxalate-rich foods and salt might help alleviate the risk. 

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Importance of water

Drinking more water will help you flush out the irritants through the bladder, thereby keeping your kidneys in good shape.

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Diet tips

Incorporate basil, celery, apples, grapes, pomegranates and calcium-rich foods in your diet to boost kidney function.

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