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Rising air pollution levels can irritate the airways and trigger persistent cough, and time-tested desi remedies can help soothe the throat and support respiratory comfort naturally.
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Turmeric's curcumin helps calm airway inflammation and may ease pollution-triggered throat irritation.
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Holy basil supports respiratory health and can reduce cough frequency caused by polluted air.
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Ginger acts as a natural expectorant, helping loosen mucus and relieve throat discomfort.
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Honey coats the throat and may suppress coughing triggered by dry, polluted air.
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Inhaling steam helps moisturise dry airways and clear irritants lodged in the nasal passages.
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This combination may improve circulation in the throat and reduce mucus build-up.
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Warm salt water gargling helps clear throat irritants and may reduce cough intensity.
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