Adopt These Nutrient-Rich Plant-Based Foods
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Introduction
Incorporating nutrient-rich plant-based foods into your diet can improve health and well-being. Here are some top choices you and your loved ones might enjoy.
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Leafy Greens
Kale, spinach, and Swiss chard are packed with vitamins, minerals, and antioxidants.
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Berries
Blueberries, strawberries, and raspberries are rich in fibre, vitamins, and antioxidants.
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Legumes
Beans, lentils, and chickpeas provide protein, fibre, and essential nutrients.
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Nuts and Seeds
Almonds, chia seeds, and flaxseeds offer healthy fats, protein, and fibre.
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Cruciferous Vegetables
Broccoli, cauliflower, and Brussels sprouts are high in fibre and phytonutrients.
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Whole Grains
Quinoa, brown rice, and oats provide complex carbohydrates, fibre, and protein.
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Root Vegetables
Sweet potatoes, carrots, and beets are rich in vitamins, minerals, and fibre.
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Avocado
Avocados are high in healthy fats, fibre, and various vitamins and minerals.
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