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Consuming certain foods that are nutrient-dense can help with respiratory system functioning. Here are some of them that you can include in your diet.
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The staple flavour enhancer has anti-inflammation compounds that help clear congestion in the airways.
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The cold-pressed coconut oil has properties that reduce inflammation in the chest.
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The bulbous staple is known as an airway relaxant that can soothe irritated airways due to poor air quality.
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The abundance of heart-healthy fats in olive oil helps boost heart health and lower bad cholesterol.
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The spicy food is a known mucus clearer that helps with easing congestion from respiratory infections.
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The tropical food is responsible for making the heart healthy by supplying nutrients to the heart and making its muscles stronger.
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The regular consumption of apples helps promote lung function and lowers asthma risk.
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The enriching food has lung health-promoting compounds that are beneficial for the respiratory system.
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A known antioxidant and anti-inflammatory herb, turmeric soothes inflamed airways.
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