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Sesame seeds are small but mighty in nutrition, offering a rich source of vitamins, minerals, and healthy fats. With a history dating back thousands of years, these seeds are celebrated for their many health benefits. Here's why they're worth adding to your diet.
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Sesame seeds contain antioxidants that help fight free radicals, reducing the risk of chronic diseases and slowing aging.
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Rich in healthy fats, fiber, and lignans, sesame seeds help lower cholesterol levels, supporting overall heart health.
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Packed with calcium and magnesium, sesame seeds strengthen bones and reduce the risk of osteoporosis.
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The fiber in sesame seeds aids digestion, promoting regular bowel movements and improving gut health.
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High in magnesium, sesame seeds can help regulate blood pressure, which is essential for heart health.
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The vitamin E and antioxidants in sesame seeds promote glowing skin and healthy hair, preventing premature aging.
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Sesame seeds are high in fiber, helping you feel full longer and supporting weight management.
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Lignans in sesame seeds are known to help balance hormones, especially beneficial for women experiencing menopause symptoms.
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Sesame seeds contain zinc and selenium, minerals that play a key role in boosting the immune system.
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