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Constipation can be uncomfortable, but it's often preventable with simple lifestyle changes. Here are eight tips to keep your digestive system moving smoothly.
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Staying hydrated helps soften stool, making it easier to pass.
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Eat more fruits, vegetables, whole grains, and legumes to increase stool bulk.
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Physical activity stimulates intestinal activity and aids bowel movements.
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Go to the bathroom when you feel the need to prevent stool from hardening.
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Cut down on fatty meats and processed foods, which can slow digestion.
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Yogurt and fermented foods maintain healthy gut flora and aid digestion.
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Stress can contribute to constipation, so practice relaxation techniques.
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Eating and bathroom schedules can regularise bowel movements.
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