8 Tips to Prevent Constipation
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Introduction
Constipation can be uncomfortable, but it's often preventable with simple lifestyle changes. Here are eight tips to keep your digestive system moving smoothly.
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More Water
Staying hydrated helps soften stool, making it easier to pass.
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Increase Fibre
Eat more fruits, vegetables, whole grains, and legumes to increase stool bulk.
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Regular Exercise
Physical activity stimulates intestinal activity and aids bowel movements.
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Don't Ignore
Go to the bathroom when you feel the need to prevent stool from hardening.
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Limit High-Fat Food
Cut down on fatty meats and processed foods, which can slow digestion.
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Add Probiotics
Yogurt and fermented foods maintain healthy gut flora and aid digestion.
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Manage Stress
Stress can contribute to constipation, so practice relaxation techniques.
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Set a Routine
Eating and bathroom schedules can regularise bowel movements.
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