Image Credit: Unsplash
Fad diets promise quick results but often harm your health in the long run. Before jumping on the next diet trend, understand these hidden risks that can impact your body and mind.
Image Credit: Unsplash
Rapid weight loss often leads to muscle breakdown instead of fat loss.
Image Credit: Unsplash
Extreme restrictions often cut essential vitamins and minerals, weakening your immune system.
Image Credit: Unsplash
Your body adjusts to fewer calories, making it harder to lose weight over time.
Image Credit: Unsplash
Many diets cause rapid water loss, leading to fatigue, headaches, and dizziness.
Image Credit: Unsplash
Low-carb or high-protein diets can cause bloating, constipation, or diarrhoea.
Image Credit: Unsplash
Low calorie intake affects brain chemistry, causing irritability and anxiety.
Image Credit: Unsplash
Some high-fat or high-protein diets can raise cholesterol and heart disease risk.
Image Credit: Unsplash
Most fad diets are unsustainable, leading to quick rebound weight gain.
Image Credit: Unsplash
Image Credit: Unsplash
For More Stories
like this check out: