8 Health Risks Of Fad Diet
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Introduction
Fad diets promise quick results but often harm your health in the long run. Before jumping on the next diet trend, understand these hidden risks that can impact your body and mind.
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Muscle Loss
Rapid weight loss often leads to muscle breakdown instead of fat loss.
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Nutrient Deficiencies
Extreme restrictions often cut essential vitamins and minerals, weakening your immune system.
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Slowed Metabolism
Your body adjusts to fewer calories, making it harder to lose weight over time.
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Dehydration
Many diets cause rapid water loss, leading to fatigue, headaches, and dizziness.
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Digestive Issues
Low-carb or high-protein diets can cause bloating, constipation, or diarrhoea.
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Mood Swings
Low calorie intake affects brain chemistry, causing irritability and anxiety.
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Heart Health
Some high-fat or high-protein diets can raise cholesterol and heart disease risk.
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Weight Regain
Most fad diets are unsustainable, leading to quick rebound weight gain.
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