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The brain requires a regular dose of antioxidants, healthy fats, and detoxifying compounds for proper function. Here are some foods whose properties can help with this.
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Blueberries, strawberries, and blackberries contain antioxidants that protect brain cells from stress.
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Salmons, sardines, and mackerel are rich in omega-3 fatty acids that reduce inflammation and support brain function.
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Spinach, kale, and methi (fenugreek) are rich in vitamins and minerals that boost brain health.
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All nuts and seeds have abundant omega-3 fatty acids and micronutrients that nourish brain function.
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The antioxidants in pure coffee grounds and tea leaves can enhance cognitive function.
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Dark chocolate (at least 70% cocoa) contains flavonoids, caffeine, and theobromine that enhance cognition.
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Curcumin, the active ingredient in turmeric, can directly enter the brain and soothe inflammation.
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The complete food is a good source of nutrients that aid in brain health, including vitamins B6 and B12, folate, and choline.
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