8 Exercises For Insomniacs
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Introduction
Struggling with sleepless nights? Exercise can help regulate your sleep cycle. Here are eight effective workouts to beat insomnia.
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Yoga
Relaxing poses like child's pose and legs-up-the-wall help calm the nervous system.
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Stretching
Gentle stretches release muscle tension, promoting better sleep.
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Breathing Exercises
Deep breathing techniques, like diaphragmatic breathing, reduce stress.
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Tai Chi
This slow, meditative movement lowers anxiety and improves sleep quality.
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Walking
A light walk in the evening can help regulate your circadian rhythm.
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Pilates
Strengthening and stretching the body enhances relaxation and sleep.
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Muscle Relaxation
Tensing and relaxing each muscle group relieves stress and induces sleep.
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Resistance Training
Low-intensity strength workouts help balance energy levels for restful sleep.
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