8 Exercises For Insomniacs

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Introduction

Struggling with sleepless nights? Exercise can help regulate your sleep cycle. Here are eight effective workouts to beat insomnia.

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Yoga

Relaxing poses like child's pose and legs-up-the-wall help calm the nervous system.

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Stretching

Gentle stretches release muscle tension, promoting better sleep.

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Breathing Exercises

Deep breathing techniques, like diaphragmatic breathing, reduce stress.

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Tai Chi

This slow, meditative movement lowers anxiety and improves sleep quality.

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Walking

A light walk in the evening can help regulate your circadian rhythm.

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Pilates

Strengthening and stretching the body enhances relaxation and sleep.

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Muscle Relaxation

Tensing and relaxing each muscle group relieves stress and induces sleep.

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Resistance Training

Low-intensity strength workouts help balance energy levels for restful sleep.

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