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Leafy greens are essential for immunity during the cold, harsh winter months. The nutritious content of leafy greens helps boost immune function and improve slowing digestive health.
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The presence of vitamins A, C, and K in leafy greens increases the nutritional profile and boosts the body's ability to fight infections.
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The high fibre content of leafy greens like sarson, methi and palak aids in regular bowel movements.
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Folate and iron-rich leafy greens combat winter fatigue and sluggishness.
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The antioxidants present in leafy greens boost skin health and reduce dryness caused by cold winter winds.
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Anti-inflammatory properties present in leafy greens ease joint pain and winter stiffness.
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Nutrients like potassium, magnesium, and dietary nitrates present in leafy greens strengthen heart muscles and regulate blood pressure.
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Leafy greens are low in calories and high in nutrients, which helps manage weight in a season of hearty meals.
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Vitamin K and calcium-rich leafy greens can strengthen bones and reduce the risk of winter falls and fractures.
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