7 Yoga Poses For Upper Arm Fat
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Introduction
Tone and strengthen your arms with these effective yoga poses. Not only can they help reduce upper arm fat, but they also improve overall flexibility and health.
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Chaturanga Dandasana
Four-Limbed Staff Pose strengthens and tones the wrists, arms, and abdominal muscles.
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Adho Mukha Svanasana
Downward Facing Dog works the arms and shoulders while stretching the back.
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Bakasana
Crow Pose builds arm strength and balance.
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Phalakasana
Plank Pose engages the arms, shoulders, and core for better tone and strength.
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Navasana
Boat Pose while primarily for the core, it also challenges the arm muscles as you balance.
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Vasisthasana
Side Plank Pose focuses on the obliques and arms, enhancing muscle tone.
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Bhujangasana
Cobra Pose strengthens the arms and shoulders as you lift your chest off the ground.
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