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Tone and strengthen your arms with these effective yoga poses. Not only can they help reduce upper arm fat, but they also improve overall flexibility and health.
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Four-Limbed Staff Pose strengthens and tones the wrists, arms, and abdominal muscles.
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Downward Facing Dog works the arms and shoulders while stretching the back.
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Crow Pose builds arm strength and balance.
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Plank Pose engages the arms, shoulders, and core for better tone and strength.
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Boat Pose while primarily for the core, it also challenges the arm muscles as you balance.
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Side Plank Pose focuses on the obliques and arms, enhancing muscle tone.
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Cobra Pose strengthens the arms and shoulders as you lift your chest off the ground.
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