7 Ways To Prevent Breast Cancer

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Introduction

Breast cancer risk can be reduced with simple lifestyle changes. Here are seven ways to protect yourself and stay healthy.

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Healthy Weight

Obesity increases breast cancer risk. Stay active and eat a balanced diet.

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Exercise

Engage in at least 30 minutes of physical activity daily.

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Nutritious Diet

Include fruits, vegetables, and whole grains to boost immunity.

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Alcohol Consumption

Excessive drinking raises the risk of breast cancer.

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Smoking

Tobacco use has been linked to various cancers, including breast cancer.

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Breastfeed

Breastfeeding lowers hormonal changes that can trigger cancer.

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Regular Screenings

Mammograms and self-exams help in early detection.

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