7 Ways To Prevent Breast Cancer
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Introduction
Breast cancer risk can be reduced with simple lifestyle changes. Here are seven ways to protect yourself and stay healthy.
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Healthy Weight
Obesity increases breast cancer risk. Stay active and eat a balanced diet.
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Exercise
Engage in at least 30 minutes of physical activity daily.
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Nutritious Diet
Include fruits, vegetables, and whole grains to boost immunity.
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Alcohol Consumption
Excessive drinking raises the risk of breast cancer.
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Smoking
Tobacco use has been linked to various cancers, including breast cancer.
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Breastfeed
Breastfeeding lowers hormonal changes that can trigger cancer.
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Regular Screenings
Mammograms and self-exams help in early detection.
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