7 Tips To Manage Asthma During Winters
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Introduction
Cold weather can worsen asthma symptoms, making it harder to breathe. Follow these tips to keep your asthma under control this winter.
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Avoid Cold Air
Cover your nose and mouth with a scarf to warm the air before inhaling.
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Stay Indoors
Cold, damp air can trigger asthma attacks; stay indoors when the air quality drops.
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Use Inhaler Regularly
Keep rescue inhalers close and follow prescribed medications to prevent flare-ups.
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Avoid Dust
Keep your home clean, and use air purifiers to minimise dust and allergens.
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Stay Warm
Layer up to protect yourself from sudden temperature changes, which can trigger symptoms.
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Humidify Air
Dry winter air can irritate airways; use a humidifier to maintain moisture indoors.
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Exercise Indoors
Avoid outdoor workouts in cold weather; opt for indoor exercises like yoga or stretching.
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