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Cold weather can worsen asthma symptoms, making it harder to breathe. Follow these tips to keep your asthma under control this winter.
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Cover your nose and mouth with a scarf to warm the air before inhaling.
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Cold, damp air can trigger asthma attacks; stay indoors when the air quality drops.
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Keep rescue inhalers close and follow prescribed medications to prevent flare-ups.
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Keep your home clean, and use air purifiers to minimise dust and allergens.
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Layer up to protect yourself from sudden temperature changes, which can trigger symptoms.
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Dry winter air can irritate airways; use a humidifier to maintain moisture indoors.
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Avoid outdoor workouts in cold weather; opt for indoor exercises like yoga or stretching.
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