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Internet addiction is a compulsive need to spend excessive amounts of time online, often to the detriment of daily life and responsibilities. It is characterised by an inability to control online usage, leading to negative impacts on personal, social, and professional aspects of life.
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Constantly thinking about online activities or anticipating the next online session. This preoccupation can distract from daily responsibilities and real-life interactions.
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Spending progressively more time online to achieve the same level of satisfaction. This can lead to neglect of personal, professional, and social responsibilities.
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Unsuccessful efforts to reduce or control internet use. This lack of control can exacerbate feelings of frustration and helplessness.
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Experiencing restlessness, irritability, or depression when not online. These symptoms can affect mood and behaviour, leading to social isolation.
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Skipping or avoiding important tasks, social events, or responsibilities to stay online. This neglect can harm relationships, job performance, and academic success.
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Deceiving family members, friends, or therapists about the extent of online activity. Lying can lead to a breakdown in trust and further social withdrawal.
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Going online to relieve stress, guilt, anxiety, or depression. This reliance on the internet for emotional relief can prevent addressing underlying issues and lead to further mental health problems.
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