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While occasional snoring is common and generally harmless, chronic snoring can indicate underlying health issues and negatively impact sleep quality for both the snorer and their partner. Snoring is not inherently healthy and can be a symptom of a condition.
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This is a serious sleep disorder where the throat muscles relax excessively during sleep, causing repeated partial or complete blockage of the airway. Snoring is a hallmark symptom of OSA.
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Blocked nasal passages due to allergies, sinus infections, or structural issues like deviated septum can lead to snoring as air struggles to pass through.
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Excess weight, especially around the neck and throat, can lead to narrowing of the airway and increased snoring. You can improve your diet and workout regularly to overcome this.
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Sleeping on one's back can cause the tongue and soft tissues of the throat to collapse backward, obstructing airflow and causing snoring.
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Alcohol, sedatives, and certain other substances relax the muscles of the throat and tongue, increasing the likelihood of snoring. Talk to your doctor to overcome this issue.
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As people age, muscle tone in the throat and tongue tends to decrease, making them more prone to snoring. Positive lifestyle changes can be helpful in improving sleep quality.
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Certain anatomical factors such as enlarged tonsils, a long uvula, or a large tongue can contribute to snoring by obstructing the airway during sleep.
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