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Indian spices not only enhance flavour but also offer numerous health benefits. Here are seven powerful spices to include in your diet.
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Rich in curcumin, it has anti-inflammatory and immunity-boosting properties.
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Aids digestion, improves metabolism, and supports weight loss.
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Regulates blood sugar levels and promotes heart health.
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Helps in detoxification and supports respiratory health.
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Boosts immunity, aids digestion, and relieves nausea.
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Enhances nutrient absorption and supports digestion.
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Controls diabetes, promotes gut health, and balances cholesterol.
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